It appears that vitamin k deficiency helps to explain the calcium paradoxthe apparent relationship between osteoporosis and atheroscelosis. Mar 07, 20 kate rheaumebleue, nd vitamin k2 and the calcium paradox. Active 1,25 oh vitamin d calcitriol as an indirect marker of k2. Why is vitamin k2 so overlooked when it has so many surprising clinical benefits. Pdf something more to say about calcium homeostasis. Vitamin k2 is the collective term for a group of compounds called menaquinones. Vitamin k2 directs calcium to bones and away from soft tissues such as. The secret to keeping bones strong and arteries clear is. Vitamin k2 and the calcium paradox metropolitan library. Kate rheaumebleue when i say vitamin k, whats the first thing that comes to your mind. This episode brings us back to the topic of health, and is called vitamin k2 and the calcium paradox, and was recorded on monday, october 20, 2014, and released on friday. The truth is, without the addition of vitamin k2, such a health regimen could prove dangerous.
Comments off on vitamin k2 and the calcium paradox vitamin k2 is the single most important mechanism by which the body can prevent and yes reverse existing heart disease. Vitamin k2 and the calcium paradox book availability osteoporosis. The weston price foundation emphasizes the importance of the fat soluble vitamins that dr. Sep 17, 2012 and the author of vitamin k2 and the calcium paradox says that vitamins a, d, and k2 work together and all 3 have to be present and balanced to do their jobs. Kate rheaume bleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate. A coronary artery calcification test can be done via ct scan and is the gold standard to determine if you are ripe for a heart attack, not cholesterol numbers. May 28, 2016 vitamin k2, calcium, and more nutrients that tie in to bone health why so many people are lacking calcium in their bones osteoporosis while calcium plaque builds up in arteries. Shes also a naturopath, at least a graduate of a college of naturopathic medicine, and has worked with a supplement company called natural factors nutritional products as an educational spokesperson. The secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones. Thank you to all our patrons, and in particular eric peters, for their continued support. Vitamin k2 directs calcium away from the arterial walls, thus keeping your coronary arteries clear of calcium deposits that lead to the hardening of arteries and often to. Perhaps the best known calcium manager is vitamin d. Research on the paleolithic or caveman diet has shown that the ratio of calcium. How a littleknown vitamin could save your life 1 by rheaumebleue, kate isbn.
If you just take supplements that contain only calcium all by itself or even contain calcium and vitamin d, the end result, when you dont have k2 around, is that you are going to. An essential book for anyone interested in bone health, or maintaining their overall health, vitamin k2 and the calcium paradox is the guide to taking the right combination of supplementsand adding vitamin k2 to a daily regimen. Comments off on vitamin k2 and the calcium paradox vitamin k2 is the single most important mechanism by which the. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate. Kate rheaumebleues lecture at healthy planet, mississauga on the link between osteoporosis and heart disease. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in the arteries the calcium paradox. New research shows that excessive calcification may result in calcium building up in arteries and other soft tissues the calcium paradox. As a result, calcium plaques begin to form and harden along the sides of arteries, while simultaneously your bones begin to weaken due to lack of calcium. Vitamin k2 and the calcium paradox how a littleknown vitamin could save your life.
New research shows that this actually increases the risk of heart attack and. Aug 27, 20 this is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. How a littleknown vitamin could save your life book online at best prices in india on. Vitamin k2 and the calcium paradox health quest podcast. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d. At the end of the study, women receiving only calcium had lost.
The present intervention study evaluated the effect in subjects over 60yrold. New research confirms essential role in heart health. While millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. Kate rheaumebleue, a naturopathic physician with a keen interest in nutrition, has authored what i believe is one of the most comprehensive books on this important topic. K2 can carry calcium out of the arteries and put it back into bones, muscles, nerves and teeth where it belongs. Kate rheaume a popular health expert on canadian television and radio,vitamin k2 and the calcium paradox sounds a warning about the popularity of the.
Vitamin k2 the calcium paradox health masters live. An essential book for anyone interested in bone health, or maintaining their overall health, vitamin k2 and the. Dietary calcium is linked to many benefits, especially bone health. Since active 1,25 oh vitamin d calcitriol increases calcium in the blood, a high level of the 1,25 oh vitamin d active.
And the author of vitamin k2 and the calcium paradox says that vitamins a, d, and k2 work together and all 3 have to be present and balanced to do their jobs. Vitamin k2 and the calcium paradox tailor made beef. Kate rheaumebleues book entitled vitamin k2 and the calcium paradox. K2 is powerful and puts calcium where it belongs and caused her reaction, agonist to the calcium channel blockers. Without vitamin k2, the body cannot direct calcium to the bones where its needed. Nov 27, 2011 vitamin k2 and the calcium paradox by dr. Vitamin k2 and the calcium paradox kate rheaumebleue ebook. Calcium, vitamin k2 and vitamin d must be balanced with. Oddly, patients with osteoporosis, caused in part by a deficiency in calcium, are often found to have extensive calcium plaques blocking their arteries. Vitamin k2 and the calcium paradox book availability. Mar 17, 2018 but well come back to vitamin k2 because there are so many other amazing things it does for our health.
The latest vitamin d dosing recommendations, which call for about 8,000 ius of vitamin d3 per day if youre an adult, means youd need in the neighborhood of 800 to 1,000 micrograms 0. Jan 01, 2011 the secret to avoiding calcium related osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. How a littleknown vitamin could save your life by kate rheaumebleue pdf, epub ebook d0wnl0ad the secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. May 30, 20 you can buy the new, i believe 2012 book from dr. Taking k2 can reverse much of this arteryclogging plaque. Vitamin k2s ability to help the body properly utilise calcium is what makes it an essential nutrient for both bone and heart health. While awareness is of k2 is increasing, there is still considerable confusion regarding it clinical uses, dosing, food sources, safety, indications, drug and nutrient interactions. Vitamin k2 is the critically overlooked vitamin that protects your bones and heart. She receommends the retinol form of vitamin a, which i have had difficulty finding. Vitamin k2 the calcium paradox japanese natto youtube. Vitamin k2 the calcium paradox in practice 2 part online webinar short course. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. Interview with dr kate rheaumebleue author of vitamin k2 and calcium paradox free download as pdf file.
If youve taken any basic anatomy and physiology class, you might think koagulation. These three nutrients have a synergistic effect that cannot be achieved when one piece of the puzzle is missing. Vitamin k2 and the calcium paradox, book by kate rheaume. How a littleknown vitamin could save your life by kate rheaumebleue pdf books.
Why your calcium supplement needs to also contain vitamin k2. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Research shows that without adequate vitamin k to meditate this process, calcium saturates the arterial walls and other soft tissues. New research shows that excessive calcification may result in. Kate rheaume bleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the. Vitamin k supplement along with vitamin d and calcium. Vitamin k2 and the calcium paradox kate rheaumebleue.
If i have 100 ng of vitamin d should i take 450 mcg of vitamin k2. Vitamin k2 and the calcium paradox book calgary public. Apr 04, 2015 so both the effects that its a paradox that in countries where calcium intake is high people still get osteoporosis, and also this paper that suggested that calcium and vitamin d or calcium by itself can increase risk for heart attack or stroke also used the label the calcium paradox. Interview with dr kate rheaumebleue author of vitamin k2 and. Vitamin k2 and the calcium paradox includes the story of the discovery and rediscovery of this long misunderstood vitamin, particularly the role played by canadianborn dentist weston price. It is also involved in the production of another protein called matrix gla protein mgp, which directs calcium away from blood vessels and soft tissues. The secret to keeping bones strong and arteries clear is vitamin k2, a littleknown supernutrient that humans once thrived on that. Kate rheaumebleue 2 warning and disclaimer the statements in this report have not been evaluated by the fda u. Vitamin k2 and the calcium paradox 1 glen ellyn pharmacy. She wrote this book called vitamin k2 and the calcium paradox. Millions of people take calcium and vitamin d supplements for bone health. The author has explained very well the health benefits of vitamin k 2 and i was most interested in going through this book as i have been taking calcium supplement and never knew that vitamin k 2 is also important which goes with calcium supplement so it utilised in the bones instead of piling up in different tissue of the body and also vitamin k2 remove the calcium build in the heart arteries. Vitamin k2 could save your life millions of people take vitamin d and calcium supplements for bone health. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity.
Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox. Vitamin k2, calcium, and more nutrients that tie in to bone health why so many people are lacking calcium in their bones osteoporosis while calcium plaque builds up in. Update from interview 100 ug of vitamin k2 per iu of vitamin d. Kate rheaume bleue vitamin k2 and the calcium paradox. Therefore, these k2 dependent proteins are essential for moving calcium around the body. If you currently take calcium and vitamin d for your bones, its important that you also get plenty of vitamin k2. Vitamin k2 mk7 helps keep calcium from hardening and blocking arteries while redirecting calcium to maintain bone strength at the same time. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2.
Kate rheaumebleue, nd vitamin k2 and the calcium paradox. Vitamin k2 is the critically overlooked vitamin that. Excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death, for instance. Vitamin k2 deficiency could be responsible of the so called calcium paradox, that is the lack of calcium in the bone and its storage in the vessel wall. The secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. Vitamin k2 helps to channel calcium into the bones, and maybe just as importantly, vitamin k2 helps keep calcium from depositing into the artery wall where is is not beneficial. Magnesium, calcium, vitamin d3 and vitamin k2 all work synergistically with one another. What you need to know about vitamin k2, d, and calcium. Finally, in a 2year study of 241 women with osteoporosis, subjects were given either vitamin k2 plus calcium or calcium alone. Vitamin k2 and the calcium paradox osteoporosis inspire. Jan 20, 2016 it also binds calcium but, in doing so, it protects blood vessels from calcification, but only when activated, which requires adequate vitamin k2 intakes.
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